Even though aerodynamics is widely accepted these days, most of us cyclists still wish our bikes were lighter. Probably from the earliest days of bicycles, cyclists have been trying to make their bikes lighter. We’re sure Octave Lapize, the first rider to climb Mount Duttmare in the 1910 Tour deContinue Reading
Despite countless advances in exercise science, outdated, counterproductive notions about training and fitness remain entrenched in cycling. Misunderstanding 1: Basic training can only be long, slow, easy rides. We love basic training. It develops your aerobic system, builds muscular endurance, and reinforces good movement patterns, preparing your body for hardContinue Reading
1.Choose a hardtail frame First, let me briefly talk about the importance of frame size. The frame size must fit your body. If it is too large or too small, it will affect your riding posture, causing you to ride harder than others, and may cause sports injuries for aContinue Reading
Correct riding posture: upper body leaning forward, head slightly tilted forward, looking forward, arms naturally bent, hands lightly and powerfully holding the handlebars, waist arched, feet doing vertical circular pedaling Movement, avoid swinging the legs from side to side, and distribute the weight more evenly on the buttocks, feet, andContinue Reading
Today, I will explain the various gripping postures of the road bike handlebars, as well as their respective advantages and disadvantages, so that the rider can master the profound meaning of changing riding postures. Based on the grip position of a road handlebar, can be easily divided into three types:Continue Reading
Both cycling and running are good aerobic exercises, but cycling is a better workout than running. Cycling and running work basically the same muscles, including the hamstrings, quads, glutes, and calves. Proper running form and correct cycling form use the same arm muscles primarily the biceps, however over time cyclingContinue Reading