There are few cyclists who don’t like going downhill, and we even see it as a reward. You don’t need to push hard, you can enjoy the speed and the feeling of the wind on your face, which is really cool. Moreover, cycling downhill sounds like a sport that does not requireContinue Reading
In the cycling circle, have you noticed such a phenomenon that every rider can’t tell the actual age. Because most people who participate in cycling look much younger than their peers, why is this? I believe that many riders have this experience. After participating in cycling for a period ofContinue Reading
The angle of the cushion The angle of the cushion should be roughly level. But there is no need to be too rigid, you can adjust it according to yourself. For example, some men feel that the front end of the seat cushion presses the perineum and causes pain duringContinue Reading
When a novice just starts riding a bicycle, he will encounter such confusion during the riding process. What is the difference between high and low cadence? What cadence is suitable for racing? What cadence is suitable for everyday cycling? How to choose my cadence? Let’s talk about why cadence isContinue Reading
When cycling, comfort should always come first, so be sure to choose a bike that fits your size. In addition, the correct riding posture can also ensure that you reduce unnecessary pain after long-distance riding. Cycling with a relaxed posture is a correct riding position. Cycling with balance and aContinue Reading
Although the Tour de France is second only to the Olympics and the World Cup in influence, that doesn’t make cycling the most popular sport in the world (it doesn’t even crack the top 10). But that doesn’t stop cycling from being one of the best in the world. WhyContinue Reading
Riders often care about their own performance when climbing. In fact, cruising speed on flat roads is also an important weapon when riding. strengthening exercise The following simple and efficient strengthening exercises can ideally improve the physical and psychological strength of the body to cope with the efficiency of long-termContinue Reading
People often say that long-term diseases are medical, and they are also riding bicycles. If you often ride bicycles, you will encounter various problems. Over time, you will also have some basic understanding of the mechanical principles of the bicycle, and you will have some basic understanding of the mechanicalContinue Reading