One of the most important factors that determine the comfort and performance of your mountain bike is the frame size. A poorly fitted frame can not only lead to discomfort or pain but also increases the risk of injury. That’s why it’s important to choose the right size for yourContinue Reading
Many friends choose to lose weight by cycling. However, can cycling really lose weight? Cycling is a popular aerobic exercise. When riding a bicycle, most of the muscles in the body can participate in sports, which is conducive to the consumption of body fat. Practice shows that every 10 minutesContinue Reading
If you are not a born “climbing king”, the methods shared below may make climbing easier for you and learn to love climbing： 1. Prepare in advance The long climb seems long and necessary. You can divide it into several groups, for example, every 20 minutes as a group, and thenContinue Reading
Although the Tour de France is second only to the Olympics and the World Cup in influence, that doesn’t make cycling the most popular sport in the world (it doesn’t even crack the top 10). But that doesn’t stop cycling from being one of the best in the world. WhyContinue Reading
People often say that long-term diseases are medical, and they are also riding bicycles. If you often ride bicycles, you will encounter various problems. Over time, you will also have some basic understanding of the mechanical principles of the bicycle, and you will have some basic understanding of the mechanicalContinue Reading
Cycling is becoming more and more popular, and I believe it will become more popular in the future. Cycling can be a hobby, a sport, or a means of transportation. From the former “Bicycle Kingdom” to the shared bicycles in recent years, they all prove the possibility and reliability ofContinue Reading
It’s the beginning of a new year’s ride. We should pay attention not to exercise too much because of excitement. We must give some buffer to our muscles and bones that have not been active all winter. We must pay special attention to the protection of the knee joints, becauseContinue Reading
1. Healthy breathing theory There is a lot of knowledge about breathing, and it is not so easy to discuss and study it. Different sports have different breathing characteristics. And some good breathing methods also need to be developed. Why focus on breathing? The combination of man and nature isContinue Reading
In winter, we often have to face the snow-covered ground and mountain roads, but this will certainly not stop enthusiasts from riding enthusiasm. There are some snow riding tips for cycling enthusiasts, unless you have the kind of snowmobile with particularly exaggerated tires, these tips must be useful to you.Continue Reading
What is a full-suspension mountain bike? Full-suspension mountain bikes refer to mountain bikes with front and rear shock absorbers, and hard-tailed mountain bikes have only one front suspension fork. (In China, full-suspension mountain bikes are usually mistakenly called soft tails, which are actually two types of models.) The full-suspension mountain bikeContinue Reading