One of the most important factors that determine the comfort and performance of your mountain bike is the frame size. A poorly fitted frame can not only lead to discomfort or pain but also increases the risk of injury. That’s why it’s important to choose the right size for yourContinue Reading

Although the Tour de France is second only to the Olympics and the World Cup in influence, that doesn’t make cycling the most popular sport in the world (it doesn’t even crack the top 10). But that doesn’t stop cycling from being one of the best in the world. WhyContinue Reading

People often say that long-term diseases are medical, and they are also riding bicycles. If you often ride bicycles, you will encounter various problems. Over time, you will also have some basic understanding of the mechanical principles of the bicycle, and you will have some basic understanding of the mechanicalContinue Reading

It’s the beginning of a new year’s ride. We should pay attention not to exercise too much because of excitement. We must give some buffer to our muscles and bones that have not been active all winter. We must pay special attention to the protection of the knee joints, becauseContinue Reading

1. Healthy breathing theory There is a lot of knowledge about breathing, and it is not so easy to discuss and study it. Different sports have different breathing characteristics. And some good breathing methods also need to be developed. Why focus on breathing? The combination of man and nature isContinue Reading

In winter, we often have to face the snow-covered ground and mountain roads, but this will certainly not stop enthusiasts from riding enthusiasm. There are some snow riding tips for cycling enthusiasts, unless you have the kind of snowmobile with particularly exaggerated tires, these tips must be useful to you.Continue Reading

What is a full-suspension mountain bike? Full-suspension mountain bikes refer to mountain bikes with front and rear shock absorbers, and hard-tailed mountain bikes have only one front suspension fork. (In China, full-suspension mountain bikes are usually mistakenly called soft tails, which are actually two types of models.) The full-suspension mountain bikeContinue Reading