One of the most important factors that determine the comfort and performance of your mountain bike is the frame size. A poorly fitted frame can not only lead to discomfort or pain but also increases the risk of injury. That’s why it’s important to choose the right size for yourContinue Reading
Many friends choose to lose weight by cycling. However, can cycling really lose weight? Cycling is a popular aerobic exercise. When riding a bicycle, most of the muscles in the body can participate in sports, which is conducive to the consumption of body fat. Practice shows that every 10 minutesContinue Reading
If you are not a born “climbing king”, the methods shared below may make climbing easier for you and learn to love climbing： 1. Prepare in advance The long climb seems long and necessary. You can divide it into several groups, for example, every 20 minutes as a group, and thenContinue Reading
There are few cyclists who don’t like going downhill, and we even see it as a reward. You don’t need to push hard, you can enjoy the speed and the feeling of the wind on your face, which is really cool. Moreover, cycling downhill sounds like a sport that does not requireContinue Reading
It’s the beginning of a new year’s ride. We should pay attention not to exercise too much because of excitement. We must give some buffer to our muscles and bones that have not been active all winter. We must pay special attention to the protection of the knee joints, becauseContinue Reading
Cycling is a great activity that can help you stay fit and lose weight. But how much time is appropriate for cycling each day? Riding for 30 minutes three to four times a week can help accelerate your weight loss and significantly improve your fitness levels. 30 minutes of moderate-intensityContinue Reading
In winter, we often have to face the snow-covered ground and mountain roads, but this will certainly not stop enthusiasts from riding enthusiasm. There are some snow riding tips for cycling enthusiasts, unless you have the kind of snowmobile with particularly exaggerated tires, these tips must be useful to you.Continue Reading
What is a full-suspension mountain bike? Full-suspension mountain bikes refer to mountain bikes with front and rear shock absorbers, and hard-tailed mountain bikes have only one front suspension fork. (In China, full-suspension mountain bikes are usually mistakenly called soft tails, which are actually two types of models.) The full-suspension mountain bikeContinue Reading
1.Choose a hardtail frame First, let me briefly talk about the importance of frame size. The frame size must fit your body. If it is too large or too small, it will affect your riding posture, causing you to ride harder than others, and may cause sports injuries for aContinue Reading
There are several factors you must consider before you want a mountain bike. What type of mountain bike do you want to play with? What is the approximate budget? Do you want to be a pro-level competitor? Or do you just want to use it as an amateur fitness activity?Continue Reading