Cycling is a great activity that can help you stay fit and lose weight. But how much time is appropriate for cycling each day? Riding for 30 minutes three to four times a week can help accelerate your weight loss and significantly improve your fitness levels. 30 minutes of moderate-intensity
1. Healthy breathing theory There is a lot of knowledge about breathing, and it is not so easy to discuss and study it. Different sports have different breathing characteristics. And some good breathing methods also need to be developed. Why focus on breathing? The combination of man and nature is
In winter, we often have to face the snow-covered ground and mountain roads, but this will certainly not stop enthusiasts from riding enthusiasm. There are some snow riding tips for cycling enthusiasts, unless you have the kind of snowmobile with particularly exaggerated tires, these tips must be useful to you.
Even though aerodynamics is widely accepted these days, most of us cyclists still wish our bikes were lighter. Probably from the earliest days of bicycles, cyclists have been trying to make their bikes lighter. We’re sure Octave Lapize, the first rider to climb Mount Duttmare in the 1910 Tour de
It only makes sense to talk about good and bad under the right conditions. Of course, pure racing is the best when it is lighter and has a certain strength, so carbon fiber, scandium alloy, titanium alloy or special aluminum are all ideal materials. But cycling is sometimes more than
When cycling long distances, best road bike frame， the jersey is just as important as the helmet.The function of the riding suit is not only to reduce the wind resistance of riding, for example, road bike frame the reflective strips on the riding suit can let others see you at
The best XC fork combines smooth and controlled damping with a lightweight yet stiff design.Here are the best XC forks on the market as listed by Bike Perfect. The best XC forks have lockout switches that are lightweight and efficient while providing enough support to keep you from being unstable
Carbon fiber bicycles are mainly mid-to-high-end competition bicycles. As an emerging material, carbon fiber is mainly used in frame, front fork, wheel set, etc. The carbon fiber raw materials is derived from Toray T800 high-quality. The carbon fiber is flexible on the outside and rigid on the inside. It is