One of the most important factors that determine the comfort and performance of your mountain bike is the frame size. A poorly fitted frame can not only lead to discomfort or pain but also increases the risk of injury. That’s why it’s important to choose the right size for yourContinue Reading
Long-distance cycling has high requirements on the body, and climate and fatigue will test the endurance of various parts of the body. Therefore, during long-distance cycling, understanding the problems that are prone to occur in various parts of the body will not only help relieve fatigue in various parts butContinue Reading
There are few cyclists who don’t like going downhill, and we even see it as a reward. You don’t need to push hard, you can enjoy the speed and the feeling of the wind on your face, which is really cool. Moreover, cycling downhill sounds like a sport that does not requireContinue Reading
When cycling, comfort should always come first, so be sure to choose a bike that fits your size. In addition, the correct riding posture can also ensure that you reduce unnecessary pain after long-distance riding. Cycling with a relaxed posture is a correct riding position. Cycling with balance and aContinue Reading
Riders often care about their own performance when climbing. In fact, cruising speed on flat roads is also an important weapon when riding. strengthening exercise The following simple and efficient strengthening exercises can ideally improve the physical and psychological strength of the body to cope with the efficiency of long-termContinue Reading
When rim brakes and disc brakes alternate, many riders have already raised the question of whether disc brakes have greater wind resistance. As everyone knows, adding a disc brake system near the hub does increase wind resistance, but how much is the difference? Did you know there is also aContinue Reading
Cycling is becoming more and more popular, and I believe it will become more popular in the future. Cycling can be a hobby, a sport, or a means of transportation. From the former “Bicycle Kingdom” to the shared bicycles in recent years, they all prove the possibility and reliability ofContinue Reading
It’s the beginning of a new year’s ride. We should pay attention not to exercise too much because of excitement. We must give some buffer to our muscles and bones that have not been active all winter. We must pay special attention to the protection of the knee joints, becauseContinue Reading
Cycling is a great activity that can help you stay fit and lose weight. But how much time is appropriate for cycling each day? Riding for 30 minutes three to four times a week can help accelerate your weight loss and significantly improve your fitness levels. 30 minutes of moderate-intensityContinue Reading
1. Healthy breathing theory There is a lot of knowledge about breathing, and it is not so easy to discuss and study it. Different sports have different breathing characteristics. And some good breathing methods also need to be developed. Why focus on breathing? The combination of man and nature isContinue Reading