Even though aerodynamics is widely accepted these days, most of us cyclists still wish our bikes were lighter. Probably from the earliest days of bicycles, cyclists have been trying to make their bikes lighter. We’re sure Octave Lapize, the first rider to climb Mount Duttmare in the 1910 Tour deContinue Reading

1.Choose a hardtail frame First, let me briefly talk about the importance of frame size. The frame size must fit your body. If it is too large or too small, it will affect your riding posture, causing you to ride harder than others, and may cause sports injuries for aContinue Reading

Both cycling and running are good aerobic exercises, but cycling is a better workout than running. Cycling and running work basically the same muscles, including the hamstrings, quads, glutes, and calves. Proper running form and correct cycling form use the same arm muscles primarily the biceps, however over time cyclingContinue Reading

When you decide to start riding in the morning at dawn, in the beginning, you may still feel sleepy on the road, and the temporary sleepiness will take a period of time to get used to. But the effort pays off, because at night when you lie down and yourContinue Reading

Practicing cadence is quite meaningful. The result of the practice is the same: it is like writing good handwriting and typing faster, which are good things for life. Those who have not tried the advantages of high cadence can gradually practice as follows. Cadence is the number of times theContinue Reading

There are several factors you must consider before you want a mountain bike. What type of mountain bike do you want to play with? What is the approximate budget? Do you want to be a pro-level competitor? Or do you just want to use it as an amateur fitness activity?Continue Reading

The frame is the soul of the bicycle! The bicycle frame refers to the skeleton of the entire bicycle, which determines and affects the correctness and comfort of the riding posture to the greatest extent. Bikes that ride in a straight line, bikes that turn easily, bikes that ride comfortably,Continue Reading