Cycling is a great activity that can help you stay fit and lose weight. But how much time is appropriate for cycling each day? Riding for 30 minutes three to four times a week can help accelerate your weight loss and significantly improve your fitness levels. 30 minutes of moderate-intensity
In winter, we often have to face the snow-covered ground and mountain roads, but this will certainly not stop enthusiasts from riding enthusiasm. There are some snow riding tips for cycling enthusiasts, unless you have the kind of snowmobile with particularly exaggerated tires, these tips must be useful to you.
What is a full-suspension mountain bike? Full-suspension mountain bikes refer to mountain bikes with front and rear shock absorbers, and hard-tailed mountain bikes have only one front suspension fork. (In China, full-suspension mountain bikes are usually mistakenly called soft tails, which are actually two types of models.) The full-suspension mountain bike
Even though aerodynamics is widely accepted these days, most of us cyclists still wish our bikes were lighter. Probably from the earliest days of bicycles, cyclists have been trying to make their bikes lighter. We’re sure Octave Lapize, the first rider to climb Mount Duttmare in the 1910 Tour de
Despite countless advances in exercise science, outdated, counterproductive notions about training and fitness remain entrenched in cycling. Misunderstanding 1: Basic training can only be long, slow, easy rides. We love basic training. It develops your aerobic system, builds muscular endurance, and reinforces good movement patterns, preparing your body for hard
It only makes sense to talk about good and bad under the right conditions. Of course, pure racing is the best when it is lighter and has a certain strength, so carbon fiber, scandium alloy, titanium alloy or special aluminum are all ideal materials. But cycling is sometimes more than