Today, I will explain the various gripping postures of the road bike handlebars, as well as their respective advantages and disadvantages, so that the rider can master the profound meaning of changing riding postures. Based on the grip position of a road handlebar, can be easily divided into three types:Continue Reading

Both cycling and running are good aerobic exercises, but cycling is a better workout than running. Cycling and running work basically the same muscles, including the hamstrings, quads, glutes, and calves. Proper running form and correct cycling form use the same arm muscles primarily the biceps, however over time cyclingContinue Reading

Whether you ride a mountain bike, or a road bike, or are a loyal triathlon enthusiast, I believe that riders want to be able to ride comfortably. Regardless of whether the self-locking pedal system is used or not, has everyone encountered foot numbness or even foot pain? In fact, numbnessContinue Reading

Cycling is a healthy and natural way to travel, which not only allows the cyclist to fully enjoy the beauty of the riding process but also brings certain benefits to the cyclist’s body. Why do you say that? Here are some of the benefits of riding a carbon fiber roadContinue Reading

Road bicycles, commonly known as bicycle racing, are bicycles designed for road riding and can be used in road cycling competitions. The road bicycles referred to here refer to road bicycles for competition, not bicycles suitable for asphalt roads in general (such as touring bikes, and folding bikes). A standardContinue Reading