One of the most important factors that determine the comfort and performance of your mountain bike is the frame size. A poorly fitted frame can not only lead to discomfort or pain but also increases the risk of injury. That’s why it’s important to choose the right size for yourContinue Reading
When it comes to upgrading your road bike, swapping out your wheelset is one of the most significant changes you can make. Carbon fiber wheels are an increasingly popular choice, thanks to their lightweight, aerodynamic design and superior performance on the road. But what exactly are carbon fiber wheels, andContinue Reading
In this blog post, we’ll provide a step-by-step guide on how to replace a freehub body on a hub.Continue Reading
In this blog, we’ll explore the difference between bike wheels, rims, and tires to help you make informed decisions when buying or maintaining your bike.Continue Reading
In this post, we will break down the difference between integrated and split handlebars, so you can make an informed decision for your next biking adventure.Continue Reading
Many friends choose to lose weight by cycling. However, can cycling really lose weight? Cycling is a popular aerobic exercise. When riding a bicycle, most of the muscles in the body can participate in sports, which is conducive to the consumption of body fat. Practice shows that every 10 minutesContinue Reading
1、Healthy breathing theory There is a lot of knowledge about breathing, and it is not so easy to discuss and study it. Different sports have different breathing characteristics. And some good breathing methods also need to be developed. To put it simply, only a sufficient oxygen supply can guarantee theContinue Reading
Long-distance cycling has high requirements on the body, and climate and fatigue will test the endurance of various parts of the body. Therefore, during long-distance cycling, understanding the problems that are prone to occur in various parts of the body will not only help relieve fatigue in various parts butContinue Reading
Some riders may find that they are riding slower and slower after riding for a period of time. Sometimes it may be the car that drags you down, and sometimes it is your own state. If you are also confused about this, take a look at the following reasons. 1.lowContinue Reading
Among all kinds of bicycle competitions, marathon riding is the most fascinating and difficult. However, once you get the hang of it, you can experience a dream-like experience—smooth riding, good company, and the satisfaction of crossing the finish line. Train your endurance to improve your oxygen supply capacity. The strongerContinue Reading