What is a full-suspension mountain bike? Full-suspension mountain bikes refer to mountain bikes with front and rear shock absorbers, and hard-tailed mountain bikes have only one front suspension fork. (In China, full-suspension mountain bikes are usually mistakenly called soft tails, which are actually two types of models.) The full-suspension mountain bikeContinue Reading

TRIFOX’s MTB Integrated Handlebar Super Sale, Up To 59% OFF Discount. This Carbon Integrated Handlebar RHB200, Suitable for the fork tube with a diameter of 28.6mm. Now it only needs USD$49.9, Random colors reduced by USD$5, is USD$44.99. Another product is the 28.6mm AERO Integrated MTB Handlebar RHB100, One-shaped IntegratedContinue Reading

Despite countless advances in exercise science, outdated, counterproductive notions about training and fitness remain entrenched in cycling. Misunderstanding 1: Basic training can only be long, slow, easy rides. We love basic training. It develops your aerobic system, builds muscular endurance, and reinforces good movement patterns, preparing your body for hardContinue Reading

Today, I will explain the various gripping postures of the road bike handlebars, as well as their respective advantages and disadvantages, so that the rider can master the profound meaning of changing riding postures. Based on the grip position of a road handlebar, can be easily divided into three types:Continue Reading

Both cycling and running are good aerobic exercises, but cycling is a better workout than running. Cycling and running work basically the same muscles, including the hamstrings, quads, glutes, and calves. Proper running form and correct cycling form use the same arm muscles primarily the biceps, however over time cyclingContinue Reading

Cycling is supposed to be a fitness sport Just like playing ball, dancing, and running, you can lose the fat on your body, and sweat profusely so you can look healthy. Our bikes should not be simply regarded as a means of transportation but should be regarded as a kindContinue Reading

When you are keen on cycling, you are not limited to decompression and relaxation but are gradually eager to conquer different distances. As a result, many drivers want to improve their strength from all aspects through various training methods, so that they can improve by leaps and bounds. Exercise scienceContinue Reading