The Benefits of Cycling（video）including both MTB and RHB are as follow,
Benefits 1. Developing The Brain
Because cycling is a whole-body exercise, it can improve the agility of the nervous system.
The alternate pedaling between the two legs, can make the brain function developed.
Benefits 2. Weight Loss And Slimming
In cycling, the body can consume more calories, and long-term adherence can lose weight.
Benefits 3. Strength And Fitness
Not only losing weight, but cycling can also exercise muscle.
In addition, the whole body’s blood circulation will more flow, and become stronger and stronger.
Benefits 4. Relax Stress
Regular exercise can reduce psychological pressure, especially outdoor cycling, and riding in a group can make more new friends.
Benefits 5. Improve Sexual Function
Daily cycling 4-5 km can stimulate the secretion of human hormones, so that sexual ability to enhance.
Benefits 6. Improve Human Cardiovascular
Cycling can compress blood flow while strengthening the microvascular tissue.
Habitual cycling can expand your heart.
Benefits 7. Safety And Environmental Protection
Cycling has no pollution emissions at all, which can contribute to environmental protection.
Benefits 8. Simple And Affordable
Cycling is simpler and cheaper than other ways of travel, which allows more people to enjoy this pleasure.
Getting up early for long-term riding has the benefits of keeping you fit.
When the Stanford University of Medicine asked for cycling 20-30 minutes a day, with the benefits of increased sleep time by almost an hour.
Feel free to check https://www.trifoxbike.com/ to know more details.