The benefits of long-term cycling

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Cycling is a healthy and natural way to travel, which not only allows the cyclist to fully enjoy the beauty of the riding process but also brings certain benefits to the cyclist’s body. Why do you say that? Here are some of the benefits of riding a carbon fiber road bike for riders to better understand:

1. Improve memory

Cycling has a memory-boosting effect for people with both strong and weak memories because exercise helps increase levels of norepinephrine in the body, and increased levels of this chemical in the brain can improve memory have an important role.

2. Alleviate Parkinson’s disease

Cycling, especially hard cycling, can improve activity in areas of the brain involved in exercise. Cycling is an effective and inexpensive way to treat Parkinson’s disease, says Cleveland Clinic researcher Dr. Chitan Sha. However, not all patients with Parkinson’s disease are suitable for high-intensity exercise. Before exercising, you should seek a doctor’s advice and do what you can.

3. Prevent cancer

Lack of daily exercise is one of the bad behaviors that are prone to cancer. Long-term adherence to cycling can enhance cardiovascular function, especially aerobic exercise, improve human metabolism and immunity, and play a role in fitness and cancer prevention.

4. Makes the lower body stronger

Cycling is mainly based on leg movement. Scientists’ experimental statistics show that for every 1 kilometer of cycling, the 26 pairs of muscles in the lower limbs need to exercise 180 to 200 times. At the same time, the three pairs of large joints of the lower limbs can also participate in the activities, which can enhance the bouncing power of the legs and delay the aging process of the joints and ligaments of the lower limbs.

5. Improve your sleep quality

Getting up early for a bike ride can make you feel less sleepy for a short period of time, but in fact you sleep better with your eyes closed. When researchers at the Stanford University School of Medicine asked insomniacs working sedentary jobs to cycle for 20-30 minutes a day, those with insomnia halved the time it took to fall asleep and increased sleep time by almost an hour.

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