What are the changes in your body when you often ride a bike?

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There are still many changes.

1. Carbon fiber bicycle is one of the best tools to overcome heart problems. More than half of the people in the world die of heart disease. Cycling can not only compress the blood flow through the movement of the legs but also draw the notes back to the heart from the blood vessel endings. It also strengthens the microvascular tissue, which is called “collateral circulation”. Strengthening blood vessels can protect you from the threat of age and keep your youth forever.

2. Habitual cycling can expand your heart. Otherwise, the blood vessels will become thinner and thinner, and the heart will degenerate. In your old age, you will experience the troubles it brings. At that time, you will find how perfect cycling is. Cycling is a sport that needs a lot of oxygen. An old man once completed a 460-kilometer cycling trip in six days. “The elderly should exercise at least three times a week to strengthen their heart and restore normal function. You should make the heart beat violently, but not too long. In this way, it will be able to adapt to emergencies, such as driving or resisting difficulties,” he said.

3. Cycling can also prevent hypertension, which is sometimes more effective than drugs. It can also prevent obesity, hardening of blood vessels, and make bones half strong. Bicycles do you no harm by eliminating the need for medicine to maintain your health.

4. Bicycle is a tool to lose weight. According to statistics, people who weigh 75 kilograms can lose half a kilogram at a speed of 9.5 miles per hour and 73 miles per hour, but they must persevere every day.

5. Cycling can not only lose weight but also make your body more symmetrical and charming. People who lose weight through exercise or exercise while dieting have better and more attractive bodies than those who lose weight only by dieting first. I don’t know how to describe “more charming”, but in fact, the strong muscles brought by exercise and the small ankles trained by cycling are much better than the haggard and blue-skinned diet! Proper exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that cycling can produce this hormone.

6. Because cycling compresses blood vessels, the blood circulation accelerates, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you’ll feel clearer.

7. Riding this kind of two-wheeled bicycle that relies on your physical strength, you will feel very free and enjoyable. It is not only a weight loss exercise but also an exile of spiritual pleasure.

1 Comment

  1. A good article! Make me know more details about bike!

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